Our Summer Shape Up Challenge is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we start on July 8th so you may really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE whenever you enroll here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on observe along with your vitamin objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” picture for this problem!
Do’s:
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Vivid, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “how to” REEL!
4. Summer season Form Up Meal Plan
Make sure that to seize our Summer Shape Up Meal Plan so you may crush your vitamin objectives + comply with together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will likely be in my MOVE app! And, in the event you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Objectives
Outline your objectives for SSU. Whether or not it is shedding pounds, constructing muscle, or bettering endurance, setting clear objectives will assist you to keep targeted and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This will likely be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key consider conserving you motivated all through your health journey. With Summer season Form Up arising, we need to ensure that to have all of the instruments you could succeed, so we need to assist you to create them! Try the submit on @teamlsf for find out how to be part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it upfront and treating it like some other necessary appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is important for general well being, vitality ranges, and restoration after exercises. You may as well make ingesting water extra enjoyable by including in a scoop of Wing Woman or Natural Beauty😉
Prepare to rework your physique and mindset throughout our Summer Shape Up Challenge. Observe the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!
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