If you want a fast dinner, you need excessive protein pasta recipes at your fingertips. Not solely is pasta tremendous simple to make, however it’s also a perfect vehicle for adding veggies and tasty herbs to your weight-reduction plan.
Not all pasta recipes are excessive in protein, although. Some common pasta dishes are fairly low in protein. Though pasta contains some protein, it’s mainly made up of carbs. However fret not! There are many methods to spice up the protein content material of your favourite pasta dishes.
9 Excessive-Protein Pasta Recipes
You can also make a excessive protein pasta recipe with out sacrificing taste. The next high-protein pasta recipes take issues up a notch with cheese, lentils, meat, and different easy substances.
Every of those choices affords not less than 20 grams of protein per serving.
1. Baked Ziti Casserole
This excessive protein pasta recipe will get its protein payload from lean ground turkey. The spinach provides some much-needed iron and nutritional vitamins, whereas the artichoke hearts herald fiber and potassium.
Estimated Vitamin Information (per serving): Energy: 286; Complete Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g
2. Chicken And Broccoli Alfredo
This dish makes use of tender chicken breast to present your pasta a protein increase. The broccoli provides a pleasant mixture of nutritional vitamins and fiber. The Alfredo sauce, made with cashews and coconut milk, offers you wholesome fat and a creamy texture with out the dairy.
Estimated Vitamin Information (per serving): Energy: 365; Complete Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g
3. Instant Pot Rotini With Chicken And Bell Peppers
This extremely filling excessive protein pasta recipe boasts nearly 50 grams of protein per serving. That’s due to the addition of rooster breast. The fiber within the whole-grain rotini is an added bonus.
Estimated Vitamin Information (per serving): Energy: 407; Complete Fats: 11.2g; Saturated Fats: 2.5g; Monounsaturated Fats: 4.5g; Ldl cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g
4. Quicker Skillet Lasagna With Ground Turkey
This low-fat dish will get its protein from a number of substances. There’s lean ground turkey, cottage cheese, and part-skim mozzarella. The vegetables, alternatively, add fiber and essential vitamins.
Estimated Vitamin Information (per serving): Energy: 425; Complete Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g
5. Spaghetti With Roasted Tomatoes And Shrimp
This excessive protein pasta recipe will get its protein from large shrimp. Shrimp additionally provide omega-3 fatty acids. The roasted cherry tomatoes add antioxidants and pure sweetness.
Estimated Vitamin Information (per serving): Energy: 419; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g
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6. Smoked Salmon Alfredo
The star of this recipe is the smoked salmon. Nonetheless, the combo of Parmesan and cream cheese additionally add to the protein content material whereas protecting issues creamy and wealthy.
Estimated Vitamin Information (per serving): Energy: 422; Complete Fats: 15g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g
7. Lightened Chicken Alfredo
This high-protein pasta recipe offers the basic Alfredo a more healthy spin. It makes use of shredded chicken breast for a lot of the protein and provides extra with the cream cheese and Parmesan within the sauce.
Estimated Vitamin Information (per serving): Energy: 333; Complete Fats: 13g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Web Carbs: 19g
8. Whole Wheat Pesto Pasta With Chicken Sausage And Veggies
The Italian chicken sausage on this dish offers you an excellent dose of protein. As well as, its pesto sauce provides tons of taste with wholesome fat from olive oil and nuts.
Estimated Vitamin Information (per serving): Energy: 572; Complete Fats: 40g; Sodium: 684mg; Complete Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g
9. Creamy Mac N’ Cheese With Chicken And Baby Kale
This all-time favourite excessive protein pasta recipe is a sneaky approach to pack in protein due to the addition of tender chicken. It’s additionally loaded with fiber and nutritional vitamins from butternut squash and antioxidant-rich kale.
Estimated Vitamin Information (per serving): Energy: 317; Complete Fats: 8g; Saturated Fats: 5g; Monounsaturated Fats: 0g; Ldl cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Web Carbs: 22g
Effectively-Balanced Pastas
These pastas all present a average quantity of protein per serving. It is perhaps all you want relying on how a lot protein you had at your different meals and snacks all through the day.
Plus, you may enhance the protein to any of those by taking a cue from the protein heavy hitters above. Add rooster, seafood, or sausage to take it excessive.
Vegetarians and vegans, contemplate including tofu, tempeh, lentils or plant primarily based sausage to extend the protein in these or any of your favourite pastas.
1. Veggie-Packed Baked Ziti
Estimated Vitamin Information (per serving): Energy: 311; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g
2. Asparagus Pea Pasta Bowl
Estimated Vitamin Information (per serving): Energy: 359; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g
3. Pasta Lentil Bolognese
Estimated Vitamin Information (per serving): Energy: 337; Complete Fats: 4g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
4. Gnocchi-Cauliflower Skillet Casserole
Estimated Vitamin Information (per serving): Energy: 308; Complete Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g
5. Instant Pot Creamy Mushroom And Kale Pasta
Estimated Vitamin Information (per serving): Energy: 391; Complete Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g
6. BLT Summer Pasta Salad
Estimated Vitamin Information (per serving): Energy: 245; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g
7. Mushroom Stroganoff
Estimated Vitamin Information (per serving): Energy: 351; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
Enjoyable truth: MyFitnessPal customers love consuming high-protein: on common, customers with weight reduction targets get 24% of their energy from protein.
8. Vegan Double-Cauliflower Fettuccine Alfredo
Estimated Vitamin Information (per serving): Energy: 380; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g
9. Roasted Ratatouille Spaghetti
Estimated Vitamin Information (per serving): Energy: 322; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g
10. Baked Broccoli Mac & Cheese
Estimated Vitamin Information (per serving): Energy: 333; Complete Fats: 10g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 28mg; Sodium: 393mg; Complete Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g
11. One-Pot Pasta With Cauliflower, Lemon, And Olives
Estimated Vitamin Information (per serving): Energy: 311; Complete Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Ldl cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
Incessantly Requested Questions About Excessive-Protein Pasta Recipes
Nonetheless obtained questions on upping your pasta protein sport? Right here’s a rundown of the commonest questions.
What pasta dish has essentially the most protein?
Conventional pasta isn’t a protein powerhouse. Strive several types of pasta with a better protein content material, together with:
Is protein pasta OK for weight reduction?
Completely! Excessive-protein meals may also help you feel fuller for longer, which might support in weight administration.
Are you able to add protein powder to pasta?
Sure, you may! Protein powder could be a handy approach to increase your pasta’s protein content material by mixing it into the sauce you serve together with your pasta. Experiment with flavorless choices so that you simply don’t discover the distinction.
The Backside Line: Wholesome Protein-Packed Pasta You’ll Love
Making high-protein pasta dishes doesn’t must be rocket science. The recipes above embody loads of protein to fulfill your urge for food and gas your day. In case you’re searching for extra inspiration for a more healthy weight-reduction plan, uncover extra recipes within the MyFitnessPal app!
The publish 20 High-Protein Pasta Recipes You Will Love appeared first on MyFitnessPal Blog.
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