If you happen to watched the Philadelphia Eagles this season, you will have heard one new identify fairly a couple of instances: Cooper DeJean.
As a rookie cornerback and punt returner for the Eagles, DeJean made a status for himself in 2024. In 16 sport appearances—9 of them as a beginning participant—he racked up 51 tackles, six go deflections, one pressured fumble, and three fumble recoveries. Now, he stands getting ready to one thing most gamers solely ever dream of: profitable a championship ring.
Earlier than the large Recreation Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and the way he’s getting ready bodily and mentally to cement his place in Eagles historical past ceaselessly.
MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season while you’re making a push for the Championship?
CD: It’s an unimaginable expertise. The vitality in Philly is electrical, and after we’re on a Championship run, your entire metropolis feels prefer it’s behind us. The locker room is buzzing, and the workforce chemistry is at an all-time excessive. Everybody’s locked in and centered on the identical purpose, and it’s an honor to be a part of one thing so particular.
MFP: How does the tradition in Philadelphia and among the many Eagles’ fanbase encourage you as a participant?
CD: Philly followers are subsequent stage—they’re passionate, loyal, and so they maintain us accountable. You’ll be able to really feel their vitality on sport day, and it drives you to offer every thing you’ve received. You don’t simply play for the workforce; you play for the town.
MFP: What position does diet play in your efficiency, particularly throughout an extended season with robust video games?
CD: Vitamin is every thing—it’s the inspiration for a way I carry out. With out the right fuel, I can’t deliver my greatest to the sector. It’s not nearly vitality; it’s about restoration, focus, and staying wholesome via a grueling schedule.
MFP: MyFitnessPal is the proud diet monitoring app of the Philadelphia Eagles, serving to gamers observe their meals and personalize their plans. How has it helped you optimize your diet for efficiency?
CD: I used to be excited to companion with MyFitnessPal, for the reason that app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency objectives. The personalised meal plans that the Eagles team chef offers are unimaginable. I can deal with precisely what my physique must get well sooner and keep sturdy all through the season.
MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?
CD: My place is all about pace, agility, and fast restoration. I want fast-burning carbs for explosive vitality and a stable steadiness of protein to assist with muscle restore, particularly after high-intensity performs. Staying gentle however sturdy is vital for me, so I deal with lean proteins, contemporary greens, and wholesome fat to maintain my vitality up with out feeling weighed down. MyFitnessPal helps me and my workforce observe all of that in order that I’m prepared for apply and game-day calls for.
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MFP: Are there any particular meals or meals you swear by to remain in peak situation on your position?
CD: I’m an enormous fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for a very good carb enhance. After video games or apply, I deal with restoration meals like grilled hen, candy potatoes, and spinach. Staying hydrated can also be enormous for me, so I’m always consuming water and including electrolytes when wanted.
MFP: When the stakes are this excessive, how do you steadiness the bodily grind with sustaining peak psychological focus?
CD: It’s all about routine. Vitamin, sleep, and the psychological sport are enormous. I be sure I’m getting the correct gasoline, holding my restoration on level, and taking time to mentally reset. The psychological sport is simply as essential because the bodily or dietary, particularly at this stage.
MFP: Waiting for the Huge Recreation, what do you assume would be the greatest problem for you as a participant and for the workforce as an entire?
CD: The largest problem is sustaining that razor-sharp focus and bodily explosiveness via the entire sport. As a cornerback, I’ve to be able to lock down my task on each play, and as a punt returner, I’m always fascinated by positioning and making split-second selections. However I can’t let the second get too huge. It’s simple to get caught up within the hype, however on the finish of the day, it’s simply one other sport. We’ve been getting ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sector.
Will DeJean assist the Eagles add a championship title to their identify for the second time previously decade? You’ll have to look at them battle it out towards the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to seek out out.
The submit Cooper DeJean Reveals What It’s Like Being a Rookie On the Philadelphia Eagles appeared first on MyFitnessPal Blog.
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