Spring is right here and we’re about to kickstart our Spring Slim Down Challenge arising April eighth!
I know vitamin can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They at all times left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to shed pounds.
So, I wished to provide you some vitamin ideas with you so you’re arrange for fulfillment on this problem!
Let’s get into all of the juicy deets!
Vitamin Suggestions
1. Keep hydrated by ingesting loads of water all through the day. You’ll be able to at all times add in an LSF wellness boost to vary up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of recent fruit and veggies into your meals for added nutritional vitamins and minerals.
3. Select lean proteins akin to hen, fish, and tofu to gasoline your exercises. I like to recommend attempting to get at the very least 100g of protein every day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward method to assist hit this purpose every single day too!
4. Restrict processed meals and go for complete, nutrient-dense choices as an alternative.
5. Remember to deal with your self often – stability is essential to a sustainable wholesome way of life. And never all treats are unhealthy, I’ve numerous wholesome treats that curb my cravings on my blog😉
SSD Vitamin Schedule
I deliberate out the SSD Vitamin Schedule to be sure you are at all times feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we’ve our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Challenge.
Week 1
In week one in every of SSD you can be following the 7 Day Slim Down. This plan will detox your physique, assist you to ditch the bloat, and reset what wholesome consuming seems like so you can be arrange for fulfillment proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you can be following the Hot Body Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to reducing weight and feeling your finest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem sturdy.
I can not wait to start out my Spring Slim Down Challenge with you on Monday April eighth!
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