After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into outdated habits. However don’t be concerned, there are many methods to remain motivated and sustain the momentum so you possibly can keep hitting these targets you may have labored so exhausting for!
1. Sustain your MOVE app exercises
Our MOVE app is a superb instrument that will help you proceed figuring out even after the problem is over. You should have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get uninterested in a exercise!
2. Keep linked together with your accountability group
Checking in together with your accountability group will help you keep on monitor and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!
3. Persist with a wholesome consuming plan
Your exercises will likely be way more efficient when paired with a wholesome consuming plan so ensure to not fall off and get again into junk meals habits. There are at all times better and yummy swaps which might be straightforward to make!
4. Prepare for the subsequent problem
Keep excited and motivated as a result of our subsequent challenges are arising quickly;)
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By following the following tips, you possibly can sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Preserve shifting ahead and keep motivated!
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