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Magic Sheet Pan Chicken Thighs

These sheet pan hen thighs are really easy to place collectively and provide you with moist and juicy hen each time. It critically looks like magic! This recipe makes use of easy, pantry substances whereas nonetheless delivering on taste. And it’s prepared in nearly 35 minutes!

Strive our Easy Garlic Lime Skillet Chicken or our straightforward, Crispy Air Fryer Chicken Thighs.

Why Our Recipe

  • This recipe is as scrumptious as it’s fast—prepared in simply 35 minutes!
  • Juicy, flavorful hen able to eat with out the bones getting in the best way.
  • Utilizing a lined baking sheet retains issues easy and makes clean-up straightforward!

That is Chef Cayt’s favourite minimize of hen, these scrumptious thighs produce a moist and juicy end result each time. You’ve bought to like that darkish meat goodness. Boneless, skinless hen is a good possibility for many who need deliciously moist hen with out the time dedication and bones getting in the best way. 

Ingredient Notes

Overhead shot of the ingredients for Sheet Pan Boneless Skinless Chicken Thighs.
  • Boneless Skinless Rooster Thighs: A leaner possibility with out the pores and skin but nonetheless tremendous moist and cooks rapidly. You should utilize bone-in hen thighs and with the pores and skin, however it can improve your cooking time.
  • Vegetable Oil: It has a impartial taste profile, used to coat the hen thighs with our spice mix.
  • Lemon Juice: Bottled lemon juice works effectively and retains prep to a minimal, however freshly squeezed at all times has one of the best taste.

Spice Variations

This recipe makes use of a easy, savory spice mix that may simply be custom-made by including a 1/2-1 teaspoon of your favourite spices.

Wish to kick up the flavour with slightly spice? Modify the warmth on this recipe by including a 1/2 teaspoon of cayenne or chili pepper—or each!

For a Mexican-inspired mix, mix 2 teaspoons floor cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/8 teaspoon floor cloves, and 1/2 teaspoon salt.

Collage of Boneless Skinless Chicken Thighs on a pan before and after images.

Rooster Choices

This easy recipe makes use of boneless, skinless hen issues to maintain issues straightforward, however you too can use common bone-in hen thighs. You’ll wish to improve the temperature and cook dinner time to ensure the hen is absolutely cooked and the pores and skin will get crispy.

When cooking with bone-in hen thighs, improve the temperature to 450°F and bake for a complete of 35-40 minutes. Bear in mind to examine the hen’s inner temperature with a meat thermometer, ensuring that it hits 175°F.

Sheet Pan Boneless Skinless Chicken Thighs piled on a plate with green beans and a fork bite.

Make it a Meal

Steamed Rice: A easy facet of steamed rice is a superb approach to benefit from the flavorful juices from the hen. The rice absorbs all of the scrumptious drippings. You should utilize plain white rice, brown rice, and even cilantro-lime rice for an additional pop of taste.

Greens: Preserve it straightforward with our frozen veggies hacks. The entire level of this dinner is to maintain issues easy!

Garnish: Freshen issues up with some freshly chopped parsley and even add a number of lemon slices so as to add some brightness to this dish!

Storage & Reheating Directions

Refrigerate any leftover hen thighs in an hermetic container. They’ll keep good for as much as 3 days.

Reheat within the microwave for 1 minute then examine the hen. Microwave in further 30-second increments as wanted till heated by way of.

Reheat in an air fryer by putting hen thighs in a single layer within the air fryer basket and warmth at 350 levels Fahrenheit for 5-7 minutes, or till warmed by way of.

Extra scrumptious hen thighs…

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