Week 3 of our Spring Slim Down Problem is right here and we all know it may be straightforward to stray away from your objectives just a little bit so listed below are 5 suggestions that can assist you keep motivated and on monitor together with your objectives!
1. Plan Forward
Among the best methods to remain on monitor together with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day without work so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks readily available. This fashion, if you end up in a bind, you will be ready with nutritious choices as a substitute of reaching for the unhealthy decisions in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Maintain issues fascinating by mixing up your day by day exercises. Strive several types of exercises within the video library in our MOVE app. There’s all the pieces from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor together with your day by day exercises extra enjoyable and motivating. This could be a member of the family, shut good friend, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key consider preserving you motivated all through our challenges. It’s by no means too late to hitch one or create one!
Try the Accountability Group put up on @teamlsf on find out how to be part of a bunch! You’ll be able to maintain one another accountable and supply assist when wanted.
5. Reward Your self
Remember to have a good time your progress alongside the way in which! Set small objectives for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you take pleasure in. These rewards will help maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!
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